Pros & Cons For The 6 Most Common Forms of Exercise | 184
Update: 2025-09-15
Description
In today's episode, Brock & Brad list 6 of the most common forms of exercise. Their criteria for pros and cons include building muscle, losing fat, mobility and aging.
The list includes,
- Yoga
- Reformer pilates
- Running
- Cycle classes
- Strength group classes
- Strength training
- Walking as an honourable mention
If you enjoyed this episode, please share it with someone who might benefit from some of these exercises.
You can follow their Instagram handles below for more education around health and fitness.
Brad - @braddapper
Thanks for listening or watching.
Brain Body Movement.
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